Before
After · 24 wks
“Placeholder quote from a client — two lines on what changed and what it took.”
Client name · fat loss
Personal & online coaching
Train with a
plan that
holds up
Coaching built around your week, your history and what you can actually sustain. Answer a few questions and we'll talk it through on a free call.
340+
Clients coached
11
Years on the floor
Free
Consult call
Photo slot
coach, cut out, gym floor
coach, cut out, gym floor
What you get
Four ways to
work together
Not sure which fits? Say so on the form — the consult sorts it in ten minutes.
01
1:1 in person
Sessions coached start to finish, technique corrected in the room.
02
Online programming
Your program in Trainerize, adjusted every week against what you logged.
03
Hybrid
One coached session a week, the rest programmed for you to run solo.
04
Small group
Three or four people, same standard of coaching, shared cost.
Photo slot
coach portrait
coach portrait
The coach
Eleven years,
one approach
Placeholder bio. Two short paragraphs on where he trained, who he works with, and what he refuses to do — the part that makes someone pick him over the gym's front desk.
Second paragraph: credentials, the sort of client he gets results with, and how he runs a first month.
Cert IV FitnessStrength & conditioningNutrition coaching
Results
Real people, real weeks
Before
After · 16 wks
“Placeholder quote — ideally one that names the obstacle they'd failed on before.”
Client name · strength
Before
After · 30 wks
“Placeholder quote — returning after a long break is the most common story here.”
Client name · general fitness
How it works
Three steps to starting
01
Answer the questions
Three minutes. Your goal, your week, your history — so the call isn't spent on admin.
02
The consult call
Pick a time that suits. We work out whether coaching is right for you, honestly.
03
Start week one
Program built and loaded, first session booked, check-ins scheduled.
Common questions
Before you
enquire
Do I need to be fit before I start?+−
No. Roughly half of new clients are returning after a long break or have never trained properly. The first block is built for exactly that. Read more
What happens on the free call?+−
I read your answers beforehand, so we skip the admin. We talk about your goal, your week and what's realistic — and if coaching isn't right for you, I'll say so. Read more
Can I train online if I'm not local?+−
Yes. Online clients get the same programming in Trainerize, adjusted weekly against what you logged, plus a scheduled check-in. The only thing missing is hands-on technique correction, which we cover with video. Read more
How is my information handled?+−
Your answers are stored so we can talk about coaching, and nothing more. Health notes and free-text answers are never included in any email or SMS — they stay behind my login. You can ask for them to be deleted at any time. Read more